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Helping you find tools for a more peaceful mind.

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Windmill

ABOUT US

Tilting at windmills is an English idiom which means "attacking imaginary enemies", originating from Miguel de Cervantes' novel Don Quixote. Mental health care can often feel like that, trying to attack or change something that is not tangible. This is where therapy can help. Giving you tools so that you can live your life, without tilting at windmills.

WHAT MAKES US SPECIAL

Internal Family Systems

EMDR

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Hypnosis

Internal Family Systems

IFS

Internal Family Systems